Amount of Manganese, Mn in Spices, nutmeg, ground

Spices and Herbs

In 100 g (Grams) of Spices, nutmeg, ground there is 2.9 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Spices, nutmeg, ground.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%

Spices, nutmeg, ground

Spices, nutmeg, ground is a type of Spices and Herbs. The most significant nutrients in Spices, nutmeg, ground are listed below.

Water 6.23 g 6.23%
Energy (calorie) 525 kcal
Energy (joule) 2196 kJ
Protein 5.84 g 5.84%
Total lipid (fat) 36.31 g 36.31%
Ash 2.34 g 2.34%
Carbohydrate, by difference 49.29 g 49.29%
Fiber, total dietary 20.8 g 20.8%
Sugars, total 2.99 g 2.99%
Calcium, Ca 184 mg 0.18%
Iron, Fe 3.04 mg
Magnesium, Mg 183 mg 0.18%
Phosphorus, P 213 mg 0.21%
Potassium, K 350 mg 0.35%
Sodium, Na 16 mg 0.02%
Zinc, Zn 2.15 mg
Copper, Cu 1.027 mg
Manganese, Mn 2.9 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 3 mg

Nutrients in Spices, nutmeg, ground